The Perfect Ten Diet principles are completely opposite to what many may believe is healthy since it exposes the flawed and misleading current low fat dietary recommendations that have led to the twin epidemics of obesity and diabetes in the United States. The Perfect Ten Diet principles have never been preached or gathered together in one single source. This makes The Perfect Ten Diet the most comprehensive self help book ever written, but also revolutionary in its recommendations.

The Perfect Ten Diet was an immediate success to the thousands of patients that Dr. Aziz cared for throughout the years that he was compelled to make his information available to the public. Now it’s your turn to be the next one to succeed.

The Perfect Ten Diet is not a low fat/high carbohydrate or a high protein/low carbohydrate diet but rather a balanced diet in all food groups.This simply means that you follow a balanced diet with higher amounts of natural fats and fewer bad carbohydrates.

The Perfect Ten Diet is divided into 3 phases:

Phase One (Initiation Phase)

You eat normal size portions of eggs, poultry, fish and seafood. You will also eat red meat, pork and lamb, but sparingly. You will eat plenty of vegetables and salads tossed with various nuts, cheese dressed in cold pressed extra virgin olive oil. All vegetables are allowed on The Perfect Ten Diet in this Phase One except beets, potatoes and pumpkin. You’ll have three balanced meals a day as well as midmorning and midafternoon snack. Fruits are allowed on The Perfect Ten Diet, especially those low in sugar such as any kind of berries and cantaloupe which represses hunger pains. Grains are not allowed in Phase One of The Perfect Ten Diet; you will not eat any bread, rice or pasta. You’ll also drink plenty of water and even decaffeinated beverages.

Although Phase One of The Perfect Ten Diet is the strictest phase, you should not be hungry or feel deprived. In fact, Phase One of The Perfect Ten Diet is quite similar to the diet that early man followed for millions of years before the advent of agriculture.

Phase One will last three weeks and most people will lose an average of 10 or more pounds in this time period

Phase Two (Ongoing Weight Loss)

Phase Two of The Perfect Ten Diet is a continuation of Phase One. You will add whole grains to your diet such as a bowl of oatmeal, one to two slices of high fiber bread, a serving of wild or brown rice. If you plateau, cut down on grains from three servings to two or from two to one. You will stay in this phase of The Perfect Ten Diet until you reach your desired weight.

The length of time you will stay in this phase will depend upon multiple factors. These factors include your initial body weight, desired goal weight, metabolism, activity, exercise routine, as well as your level of adherence to the diet principles on a daily basis. You will stay in this phase as long as it takes you to reach your ultimate desired weight.

Phase Two of The Perfect Ten Diet makes it no different from the human diet in the last 10,000 years after the advent of agriculture and following the introduction of grains to our diet.

Phase Three (Life Maintenance)

This is the final, or maintenance phase, of The Perfect Ten Diet. You will eat normal size portions of any food. You will increase your serving of grains from 2 to 3 or 3 to 4. From time to time, you can treat yourself to sweets such as ice cream. However, you must continue to live by the principles of The Perfect Ten Diet and cut down on grains if you start to gain weight.

Phase Three is a life long way to eat, lose weight, improve your health and fight disease.