Archive for the ‘Exercise & Nutrition’ Category
Healthy Gazpacho Recipe
In: BHRT|BHRT for Women|Exercise & Nutrition|For Women|Recipes for Hormonal Balance
Gazpacho Serves 4 Ingredients: 1 ½ cups of cherry or other small tomato variety; I used small, round heirloom tomatoes (yum!) ½ large cucumber 1/3 cup basil, packed ¼ tsp salt Juice of half a lime 2 tbsp apple cider vinegar 1/8 large avocado (or a couple of slices) 1/3 cup water 3 tbsp olive [...]
Recipes for Hormonal Health
In: BHRT|BHRT 101|BHRT for Women|Exercise & Nutrition|For Women|Menopause|Recipes for Hormonal Balance
The Blum Center for Health is providing us with recipes to help keep you in hormonal balance. Foods to help hormone imbalance. Eat plenty of phytoestrogens which include leafy green vegetables, broccoli, cauliflower, cabbage, chickpeas, beans and lentils. Phytoestrogens provide a balancing effect by mimicking estrogen in the body’s estrogen receptors and preventing xenoestrogens–stronger, [...]
Treatment for Human Papilloma Virus
In: BHRT|BHRT 101|BHRT for Men|BHRT for Women|Exercise & Nutrition|For Physicians|For Women|In the News|Menopause
HUMAN PAPILLOMA VIRUS Nutritional Support Protocol Lifestyle Recommendations: 1. Stress reduction via regular practice of meditation, qi gong and/or yoga. 2. Avoid alcohol. 3. Practice good sleep habits and get between 8-9 hours of sleep at night. 4. Quit smoking, which can increase risk of cervical cancer three fold. 5. Avoid oral contraceptives which can [...]
Suggested Treatment for Stress
In: BHRT|BHRT 101|BHRT for Men|BHRT for Women|Exercise & Nutrition|For Physicians|For Women|In the News|Menopause
STRESS Nutritional Support Protocol Lifestyle Recommendations: 1. Practice good sleep habits and get between 8-9 hours of sleep a night. Take the “Are You Getting Enough Sleep” questionnaire and follow the Insomnia Nutritional Support Protocol if needed. 2. Reduce intensity or duration of aerobic exercise to a low or moderate level for [...]
Bone Health
In: BHRT|BHRT 101|BHRT for Women|Exercise & Nutrition|For Physicians|For Women|In the News|Menopause
Nutritional Support Protocol Lifestyle Recommendations: 1. Check Vitamin D blood levels and aim for optimal 50-100 ng/mL. Supplement accordingly. 2. Practice good sleep habits and get between 8-9 hours of sleep a night. 3. Reduce your stress levels as much as possible, using time tested practices such as meditation, qi gong, yoga, tai chi. [...]
Its All about Balance
In: BHRT|BHRT 101|BHRT for Women|Exercise & Nutrition|For Physicians|For Women|In the News|Menopause|Oxytocin
How important is a healthy hormone balance? Can the hormones that keep us healthy and happy be the same hormones that cause emotional and physical distress? Our hormones are the most delicately balanced system of our bodies. Women with a healthy hormone balance tend to enjoy long, healthy and productive lives. Longterm hormone imbalance however, [...]
The Healthy Choice Has Potassium Iodide
In: Armour Thyroid|BHRT|BHRT 101|BHRT for Men|BHRT for Women|Exercise & Nutrition|For Physicians|For Women|In the News|Menopause|Oxytocin
Protect your Thyroid! In case of radiation exposure, 1 capsule daily of Potassium Iodide protects the Thyroid. Contact us at: The Healthy Choice Compounding Pharmacy 6 South Greeley Ave., Chappaqua, NY 10514 Phone: (914) 238-1700/Fax:(914)238-1834 email:Phil@TheHealthyChoice.net
Treatment for Yeast Infections
In: BHRT|BHRT 101|BHRT for Women|Exercise & Nutrition|For Physicians|For Women|In the News|Menopause
Phil Altman R.Ph., Compounding Pharmacist of The Healthy Choice Compounding Pharmacy, recommends this Protocol for the treatment and prevention of Yeast Infections. CANDIDA ALBICANS Nutritional Support Protocol Lifestyle Recommendations: Practice good sleep habits and get between 8-9 hours of sleep a night. Take the “Are You Getting Enough Sleep” questionnaire and follow the Insomnia Nutritional [...]
In the premiere issue of “Bella Magazine” Dr. Sandra Gelbard, an internist in New York, whose specialty is disease prevention explains that; ”Diet and exercise are the cornerstones of prevention. Food is the most important medication we take every day.” Read the full article…
The Healthy Choice Compounding Pharmacy Installs the first Solar Panels in New Castle!
In: Armour Thyroid|BHRT|BHRT 101|BHRT for Men|BHRT for Women|Exercise & Nutrition|For Physicians|For Women|Gluten Free Baking|In the News|Menopause|Oxytocin
The Healthy Choice Compounding Pharmacy and The Chappaqua Restaurant & Cafe has installed a new solar electric system that will provide energy to both businesses that is not only renewable, but will substantially offset their electric bill. Building owners Phil Altman, of Healthy Choice, and Abe Abdalla, of Chappaqua Restaurant & Café, signed off on the [...]
About this blog
The goal of SimplyBHRT is to be your resource for all BHRT questions and news. The Healthy Choice opened its doors in 1996, and we have been caring for all of our patients compounding, pharmaceutical, pain relief and holistic needs. Let our compounding expertise and holistic approach to medicine help you with any BHRT questions you may have.
- admin: Since everyone is different results will most certainly vary. We are specifically talking about hor [...]
- cindy: just going to start bio-identical hrt. i am wondering how long it will be until i can expect to fee [...]
- admin: No sorry, I am not familiar, but, thank you. [...]
- Kylie Butler: &:-) Do you know Themelis Cuiper's SocialGarden Business happenings of sea & socialmarketing [...]
- Betsy: Begun, the great internet eductiaon has. [...]
- Creating & Sustaining Balanced Neurotransmitter Synaptic Connections….
- Dr. Pamela Smith – Bio-Identical Hormone Replacement
- BioIdentical Hormone Replacement Expert Speaks Out
- New HPV – Immune Support
- Take Your Free Hormone Analysis….
- FSC Combined with Oxytocin
- Menopause and Vaginal Dryness Relief without Hormones
- Estrogen Dominance…A Major Cause of Female Cancer, by: Phil Altman, R.Ph., Compounding Pharmacist
- Breast Cancer Update: Powerful Tips for Prevention
- BHRT Event Announcement