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	<title>Comments on: An Interview with Dr. Hotze; an Expert on Bio-Identical Hormones</title>
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	<link>http://www.simplybhrt.com/2010/02/14/an-interview-with-dr-hotze-an-expert-on-bio-identical-hormones/</link>
	<description>Your source of Bioidentical Hormone Replacement Therapy Education &#38; News</description>
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		<title>By: Mobile Hard Drive</title>
		<link>http://www.simplybhrt.com/2010/02/14/an-interview-with-dr-hotze-an-expert-on-bio-identical-hormones/comment-page-1/#comment-355</link>
		<dc:creator>Mobile Hard Drive</dc:creator>
		<pubDate>Mon, 20 Dec 2010 19:53:17 +0000</pubDate>
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		<description>too much vitamin-a can also cause osteoporosis but aging is the number cause of it &quot;~*</description>
		<content:encoded><![CDATA[<p>too much vitamin-a can also cause osteoporosis but aging is the number cause of it &#8220;~*</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.simplybhrt.com/2010/02/14/an-interview-with-dr-hotze-an-expert-on-bio-identical-hormones/comment-page-1/#comment-341</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 22 Nov 2010 20:28:36 +0000</pubDate>
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		<description>Unfortunately, even the young can get Osteoporosis.  They have found that women who were very thin when they were young are more likely to develop that disease when they age.</description>
		<content:encoded><![CDATA[<p>Unfortunately, even the young can get Osteoporosis.  They have found that women who were very thin when they were young are more likely to develop that disease when they age.</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.simplybhrt.com/2010/02/14/an-interview-with-dr-hotze-an-expert-on-bio-identical-hormones/comment-page-1/#comment-338</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 22 Nov 2010 20:20:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplybhrt.com/?p=1182#comment-338</guid>
		<description>I take Viactive along with a multivitamin, fish oil, B supplemets and cranberry on a daily basis.  Once you have osteoporosis (as I do) its very difficult to get rid of.</description>
		<content:encoded><![CDATA[<p>I take Viactive along with a multivitamin, fish oil, B supplemets and cranberry on a daily basis.  Once you have osteoporosis (as I do) its very difficult to get rid of.</p>
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	</item>
	<item>
		<title>By: admin</title>
		<link>http://www.simplybhrt.com/2010/02/14/an-interview-with-dr-hotze-an-expert-on-bio-identical-hormones/comment-page-1/#comment-336</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 22 Nov 2010 20:15:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplybhrt.com/?p=1182#comment-336</guid>
		<description>Weight bearing exercise is also helpful to keep your bones strong.</description>
		<content:encoded><![CDATA[<p>Weight bearing exercise is also helpful to keep your bones strong.</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.simplybhrt.com/2010/02/14/an-interview-with-dr-hotze-an-expert-on-bio-identical-hormones/comment-page-1/#comment-333</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 22 Nov 2010 20:03:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplybhrt.com/?p=1182#comment-333</guid>
		<description>The Healthy Choice&#039;s Vitamin Specialist Jacques, suggests you get your Vitamin D levels checked.  Bones are not just calcium they are also minerals.  You can only absorb a certain amount of calcium at time, so it should be taken with food during the day.  Also, inflammation may be involved, fish oil supplements are good for that.</description>
		<content:encoded><![CDATA[<p>The Healthy Choice&#8217;s Vitamin Specialist Jacques, suggests you get your Vitamin D levels checked.  Bones are not just calcium they are also minerals.  You can only absorb a certain amount of calcium at time, so it should be taken with food during the day.  Also, inflammation may be involved, fish oil supplements are good for that.</p>
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	<item>
		<title>By: Peltier Cooler :</title>
		<link>http://www.simplybhrt.com/2010/02/14/an-interview-with-dr-hotze-an-expert-on-bio-identical-hormones/comment-page-1/#comment-328</link>
		<dc:creator>Peltier Cooler :</dc:creator>
		<pubDate>Sun, 24 Oct 2010 20:37:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplybhrt.com/?p=1182#comment-328</guid>
		<description>when you reach the 40&#039;s you need to take calcium supplements to prevent Osteoporosis&quot;*`</description>
		<content:encoded><![CDATA[<p>when you reach the 40&#8242;s you need to take calcium supplements to prevent Osteoporosis&#8221;*`</p>
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	<item>
		<title>By: Soap Dispenser&#160;</title>
		<link>http://www.simplybhrt.com/2010/02/14/an-interview-with-dr-hotze-an-expert-on-bio-identical-hormones/comment-page-1/#comment-319</link>
		<dc:creator>Soap Dispenser&#160;</dc:creator>
		<pubDate>Wed, 13 Oct 2010 14:25:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplybhrt.com/?p=1182#comment-319</guid>
		<description>osteoporosis can be alleviated by taking lots of calcium and magnesium supplements:&quot;,</description>
		<content:encoded><![CDATA[<p>osteoporosis can be alleviated by taking lots of calcium and magnesium supplements:&#8221;,</p>
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	<item>
		<title>By: Justin Campbell</title>
		<link>http://www.simplybhrt.com/2010/02/14/an-interview-with-dr-hotze-an-expert-on-bio-identical-hormones/comment-page-1/#comment-297</link>
		<dc:creator>Justin Campbell</dc:creator>
		<pubDate>Mon, 13 Sep 2010 06:33:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplybhrt.com/?p=1182#comment-297</guid>
		<description>i take calcium lactate to prevent osteoporis&#039;;`</description>
		<content:encoded><![CDATA[<p>i take calcium lactate to prevent osteoporis&#8217;;`</p>
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	<item>
		<title>By: Mia Johnson</title>
		<link>http://www.simplybhrt.com/2010/02/14/an-interview-with-dr-hotze-an-expert-on-bio-identical-hormones/comment-page-1/#comment-261</link>
		<dc:creator>Mia Johnson</dc:creator>
		<pubDate>Tue, 27 Jul 2010 17:33:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplybhrt.com/?p=1182#comment-261</guid>
		<description>osteoporosis is very common among the elderly, calcium and magnesium supplements help a lot in osteoporosis.~:;</description>
		<content:encoded><![CDATA[<p>osteoporosis is very common among the elderly, calcium and magnesium supplements help a lot in osteoporosis.~:;</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.simplybhrt.com/2010/02/14/an-interview-with-dr-hotze-an-expert-on-bio-identical-hormones/comment-page-1/#comment-232</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 19 May 2010 12:11:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.simplybhrt.com/?p=1182#comment-232</guid>
		<description>I know, unfortunately, I have Osteoporosis, I&#039;m 50 years old, and have 3 children.  I always knew I would get Osteoporosis because I have a slight build and breastfed all of my children.  I broke a toe just carrying around my son when he was a few months old, then a finger and fractured a rib.  The Drs said I should never gain alot of weight because my bones couldn&#039;t handle it.  I am considering taking hormone replacement therapy for it, because Osteoporosis is linked to age-related decline in the production of certain hormones including estrogen and progesterone and testosterone. An imbalance between hormones produced by the thyroid and the adrenal glands can also contribute to bone loss.

For example, we know that too much stress raises cortisol output, interfering with bone-building calcium absorption, while at the same time increasing the activity of bone destroying cells. We also know that smoking, alcohol intake and a lack of physical activity can contribute to loss of bone mass. A holistic approach that includes treatment with bio-identical hormones can prevent, stop, slow and even reverse osteoporosis. 

If I decide to take bio-identical hormone replacement therapy for Osteoporosis, I will discuss it here, keep you posted.</description>
		<content:encoded><![CDATA[<p>I know, unfortunately, I have Osteoporosis, I&#8217;m 50 years old, and have 3 children.  I always knew I would get Osteoporosis because I have a slight build and breastfed all of my children.  I broke a toe just carrying around my son when he was a few months old, then a finger and fractured a rib.  The Drs said I should never gain alot of weight because my bones couldn&#8217;t handle it.  I am considering taking hormone replacement therapy for it, because Osteoporosis is linked to age-related decline in the production of certain hormones including estrogen and progesterone and testosterone. An imbalance between hormones produced by the thyroid and the adrenal glands can also contribute to bone loss.</p>
<p>For example, we know that too much stress raises cortisol output, interfering with bone-building calcium absorption, while at the same time increasing the activity of bone destroying cells. We also know that smoking, alcohol intake and a lack of physical activity can contribute to loss of bone mass. A holistic approach that includes treatment with bio-identical hormones can prevent, stop, slow and even reverse osteoporosis. </p>
<p>If I decide to take bio-identical hormone replacement therapy for Osteoporosis, I will discuss it here, keep you posted.</p>
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